Suicidal thoughts affect most of us at one time or another throughout our lives. Sometimes a bad break-up or a family death can trigger thoughts that you’d be better off not existing. More often than not, these thoughts pop into your head and then they’re gone just a few minutes later.
I, however, have dealt with suicidal thoughts all my life. For much of my life I felt broken, like something was wrong with my brain that would never allow me to be happy. I self-medicated this pain with drugs and alcohol for many years. I thought that booze and drugs were the only things keeping me happy enough to stay alive. Boy was I wrong!
A few years ago, in a moment of clarity, it dawned on me that maybe an addiction rehabilitation center could help with my depression and suicidal thoughts. I had a friend just like me who had recently gone to a holistic drug rehab that was a drug treatment program and therapeutic retreat all in one. After he attended the addiction rehabilitation center, he emerged a new man, without the constant thoughts of suicide plaguing him. That’s when I decided it couldn’t hurt to give a drug treatment program a shot.
I went to the same holistic drug rehab he had gone to, and immediately started in on my drug treatment program with its professional staff. This addiction rehabilitation center certainly didn’t look or feel like I thought it would. I found that the Hollywood misconceptions of drug treatment programs were way off. The place was actually incredibly well appointed and maintained.
With the help of the one-on-one counseling at this holistic drug rehab, I learned that my drug and alcohol abuse were actually causing my depression and suicidal thoughts, rather than the other way around. The peer counseling and group therapies at this addiction rehabilitation center taught me that these were normal thoughts for substance abusers to have, and that they could be treated on a daily basis with proper thinking and action. Through this addiction rehabilitation center, I gained a deep understanding of myself and also a supportive social network to help me out.
If you’re having trouble with suicidal thoughts, and alcohol or drugs are a part of your daily life, I recommend giving a holistic drug rehab a shot. After all, it can’t hurt. And if you’re lucky like me, it could be just the thing to turn your life around.